HERE ARE A FEW OF MY FAVORITE THINGS
This is a compilation of the things I use daily and love, and want to share with my community.
I am not being paid by any of these companies; but if I am, I will be sure to note which of the listed products I receive commission.
*Some links listed are my personal referral codes, which in most cases means the company will send me credit towards my next order. This does not mean I am being paid by these companies; I am just using the referral codes they offer to their customers upon signing up. I am only sharing the companies and services that I use often and think you will benefit from also.*
1
Skin and body Care
I love great non-toxic skincare that nourish the skin and provide amazing results. Below is a list of the products I use daily or very often to achieve a healthy glow with or without makeup. I hope you like them also!
*For more targeted skincare recommendations based on your skin type, please make an appointment with me so we can speak in detail of what your skin needs.*
Oil Cleansers / Face Washes:
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Activated Charcoal & Jojoba Beads Face Wash by Maia Botanicals
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h o l i ( c l e a n s e ) cleansing face oil makeup remover by Agent Nateur
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a c i d ( w a s h ) lactic acid skin brightening cleanser by Agent Nateur
Facial Toner:
Face Serums:
Facial Moisturizers:
Facial Oils:
Sun Care:
Deodorant:
Shampoo:
Toothpaste:
2
Electrolytes
If you've been following me on Instagram or are a patient of mine, you know how much of an advocate I am of electrolytes. They are great to help prolong fasting, improve recovery after a workout, and to maintain proper hydration throughout the day. I use LMNT Electrolytes daily because it's a zero sugar electrolyte that supplies you with adequate amounts of sodium, magnesium, and potassium.
3
Quick & healthy frozen meals
I love to cook my meals, but sometimes it is more convenient to pop something in the oven or microwave after a long day. But the healthy frozen meal options are few and far between. Apart from cooking a big meal to ensure leftovers for the week, I found Daily Harvest is a great way to have healthy frozen meals on hand when cooking is the last thing on my mind. I absolutely love their flatbreads and I make sure I am stocked with those. My favorite flatbread that I've tried of theirs is the Portobello + Pesto. I sometimes add some shredded chicken to their flatbreads and harvest bowls to add more protein and make the meals more filling.
4
pantry items
Many of you are familiar with Thrive Market; however, I want to tell you why I use it almost every month. Thrive Market is a great way to find healthy snacks that my local grocery store does not have and I am able to purchase all my pantry staples like pastas, rice, flours, and oils at an affordable price. Thrive Market also has a wonderful variety of cleaning supplies that do not have the nasty chemicals.
5
Podcasts
I love a good podcast! I listen to a variety of genres spanning from health-focused to true-crime to current events and comedy. These podcasts keep me company while working out at the gym, cooking, or cruising in my car.
Happy listening!
Health-Focused Podcasts:
Personal Development:
Comedy / Current Events:
True-Crime / History:
Let's Work Together
You can schedule an appointment with me at The Adapt Lab clinic in Solana Beach, CA by calling 858.209.2400 or emailing info@theadaptlab.com. I look forward to working with you!