HERE ARE A FEW OF MY FAVORITE THINGS

This is a compilation of the things I use daily and love, and want to share with my community.

I am not being paid by any of these companies; but if I am, I will be sure to note which of the listed products I receive commission.

*Some links listed are my personal referral codes, which in most cases means the company will send me credit towards my next order. This does not mean I am being paid by these companies; I am just using the referral codes they offer to their customers upon signing up. I am only sharing the companies and services that I use often and think you will benefit from also.*

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Skin and body Care

I love great non-toxic skincare that nourish the skin and provide amazing results. Below is a list of the products I use daily or very often to achieve a healthy glow with or without makeup. I hope you like them also!

*For more targeted skincare recommendations based on your skin type, please make an appointment with me so we can speak in detail of what your skin needs.*

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Oil Cleansers / Face Washes:

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Facial Toner:

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Face Serums:

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Facial Moisturizers:

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Facial Oils:

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Sun Care:

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Deodorant:

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Electrolytes

If you've been following me on Instagram or are a patient of mine, you know how much of an advocate I am of electrolytes. They are great to help prolong fasting, improve recovery after a workout, and to maintain proper hydration throughout the day.  I use LMNT Electrolytes daily because it's a zero sugar electrolyte that supplies you with adequate amounts of sodium, magnesium, and potassium.

Try LMNT today!  

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pantry items

Many of you are familiar with Thrive Market; however, I want to tell you why I use it almost every month. Thrive Market is a great way to find healthy snacks that my local grocery store does not have and I am able to purchase all my pantry staples like pastas, rice, flours, and oils at an affordable price. Thrive Market also has a wonderful variety of cleaning supplies that do not have the nasty chemicals.

Click here for 40% off your first order from Thrive Market! 

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Podcasts

I love a good podcast! I listen to a variety of genres spanning from health-focused to true-crime to current events and comedy. These podcasts keep me company while working out at the gym, cooking, or cruising in my car.

Happy listening!

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Health-Focused Podcasts:

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Personal Development:

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Comedy / Current Events:

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True-Crime / History:

Let's Work Together

You can schedule an appointment with me at The Adapt Lab clinic in Solana Beach, CA by calling 858.209.2400 or emailing info@theadaptlab.com.  I look forward to working with you!